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How to Cope with Fatigue in Perimenopause at Christmas

Meet Dr Natalie Summerhill, a private GP in Hale near Manchester. Expert in men's and women's health, menopause care and preventive medicine.

Your Health Resource Centre

At Summerhill Health, we believe in empowering patients through clear, evidence-based health information. Our blog provides expert insights drawn from Dr Natalie Summerhill’s extensive medical experience as a fully qualified GP with specialist qualifications in women’s health, including diplomas from the Royal College of Obstetricians and Gynaecologists (DRCOG) and the Faculty of Sexual and Reproductive Health (FSRH).

Our articles cover a comprehensive range of health topics, from hormone health and preventive care to specialist treatments, each providing you with reliable, practical information to support informed discussions during your consultations. Whether you’re seeking information about specific conditions or looking to optimise your wellbeing, explore our latest articles below.

How to Cope with Fatigue in Perimenopause at Christmas

What is “normal” and what deserves support? Christmas can be enjoyable, but also demanding. December often brings full calendars, long days filled with Christmas parties, school events and extra responsibilities. Feeling tired is common at this time of year. Feeling completely worn out, foggy or unusually anxious is not something you should ignore. For many […]

IUD vs IUS: How to Choose the Right Coil for You

Finding a contraceptive method that fits seamlessly into your life can feel like a game-changer, giving you one less thing to think about. The coil is one of the most popular and effective long-acting reversible contraception (LARC) methods available in the UK. You’ve likely heard of two main types: the copper coil (IUD) and the […]

3 Essential Blood Tests for Men’s Health This Movember

That niggling worry about your energy levels. The reluctance to book that overdue health check. The assumption that fatigue and mood changes are just ‘part of getting older. Sound familiar? This Movember, rather than growing a moustache and hoping for the best, consider gathering the data that can transform vague health concerns into actionable insights. […]

New Endometriosis Test Uses Revolutionary Saliva-Based Diagnosis

Could a Simple Saliva Test Finally Give You Answers About Your Pelvic Pain? If you’ve been struggling with chronic pelvic pain, painful periods, or other symptoms that doctors can’t seem to explain, you’re not alone. Endometriosis affects 1 in 10 women of reproductive age.  That’s approximately 1.2 million women in England and Wales alone, yet […]

Navigating Perimenopause – Your Questions Answered

Perimenopause marks a significant transition in a woman’s life that often comes with questions, concerns, and sometimes confusion. As many as one-third of the female population in the UK are currently experiencing perimenopause or menopause. At Summerhill Health, we understand this journey can feel overwhelming, which is why we’ve created this comprehensive guide to help […]

Why a Balanced Approach to Weight Loss Drugs Is Essential

The recent coverage in the media, including a BBC article discussing the potential of GLP-1 weight loss drugs to address obesity on a national scale, highlights both the opportunities and challenges these medications present. NICE’s decision to restrict access to these drugs raises important points about missed opportunities for public health and the economy. As […]

Testosterone replacement therapy for men

What is testosterone replacement therapy? It is a treatment for low testosterone in men. (Women can also take testosterone as part of their HRT during the menopause transition). Some men have particularly low levels of testosterone or have a sensitivity to the normal slow decline that happens from your mid-to-late 30s onwards. You can read […]

What Causes Low Testosterone in Men? (+ The Link to Weight Gain)

How common is low testosterone in men? Depending on what figures you read, between 20-40% of men will experience low testosterone (T) levels at some point in their lives.   What are the main causes of low testosterone in men? Understanding what causes low testosterone is a crucial part of proactive men’s health and the […]

Signs Your HRT Isn’t Working

Starting Hormone Replacement Therapy (HRT) often comes with the hope of significant relief from menopause symptoms. But what happens when you’re weeks or months in and still feel that something isn’t right? It’s a common and valid concern. This article explores the key signs that your HRT might not be working effectively and what steps […]

How can we reduce the risk of Osteoporosis?

Osteoporosis is a condition in which the bones become weaker, making breakages more common. In this blog, we’re looking into how we can reduce the risk of osteoporosis. What is Osteoporosis? The internal structure of our bones resembles a honeycomb. As we age, this structure becomes less dense, with enlarged gaps, increasing the risk of […]