How do I know if I am in menopause?

How do I know if I am in menopause?

Absence of menstruation: The lack of menstruation for a full year is one of the main indicators of menopause. It is likely that you have entered menopause if you have gone a full calendar year without having a period. However, it’s crucial to see a doctor to rule out other possible causes if you suffer any bleeding after this one-year period of amenorrhea.

Period irregularities: As menopause approaches, women’s menstrual cycles frequently start to change. Your menstrual cycles duration, the volume of bleeding, and the length of the bleeding phase may all alter. As a result, some months may have greater or lighter menstrual flows than others.

Menopausal symptoms: There are a number of symptoms related to menopause that may signal hormonal changes in your body. These signs and symptoms can include vaginal dryness, hot flashes, nocturnal sweats, mood swings, sleep difficulties, exhaustion, and changes in urine habits. These signs of menopause, along with irregular or nonexistent menstruation, can be experienced.

Age: The menopause usually starts between the ages of 45 and 55, with 51 being the average age. It is more likely that you are entering menopause if you are in this age range and exhibiting the aforementioned symptoms.