Support Centre

Anger and Bitterness

Menopause symptoms and treatments.

Anger and Bitterness

Some women may suffer emotional reactions like rage and resentment throughout menopause. Numerous aspects of the physical and emotional changes that take place during this stage of life can have an impact on these feelings.

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Possible reasons for increased anger and bitterness during the menopause

Hormonal swings

The brain’s neurotransmitters, which control mood and emotions, can be affected by the fall in oestrogen levels that occur during menopause. Increased irritability, mood swings, and an increased propensity for rage or bitterness can all be attributed to fluctuating hormone levels.

Physical discomfort

Hot flashes, nocturnal sweats, sleep problems, and weariness are common physical symptoms of menopause. Regularly dealing with these symptoms can cause impatience, annoyance, and a feeling of bodily discomfort, which can translate into wrath or bitterness.

Sleep disturbances

Due to night sweats, sleeplessness, or other sleep-related problems, many women endure disturbed sleep during the menopause. Lack of sleep can interfere with mood management and make it more likely that one will get angry or irritable.

Emotional adjustments

Menopause is a major life shift that results in modifications to roles, identities, and self-perception. Due to ageing or the loss of reproductive ability, it may be a time for introspection and sentiments of grief, loss, or frustration may surface. These emotional changes may be a factor in the development of bitterness or resentment.

Stress and life events

Menopause frequently occurs during a stage of life that may also be accompanied by extra stressors, such as managing professional transitions, caring for elderly parents, or experiencing empty nest syndrome. These pressures can intensify emotional reactions and raise the possibility of feeling resentment or wrath.

Coping with numerous changes

Simultaneously confronting a combination of physical, hormonal, and emotional changes can be difficult and stressful, resulting in stronger emotional reactions.