Support Centre
Palpitations
Menopause symptoms and treatments.
Palpitations
A palpitation is when you become aware of your heart beating. It may feel like it has quickened or become stronger. It may feel racing, fluttering, or you have a sense the rhythm has been disrupted in some way. This feeling usually only lasts a few seconds, or at worse a minute or two.
If you’ve never felt your heart beating like this (when not exercising) it can be alarming, but they are usually harmless and 50% of women experience palpitations at perimenopause or menopause. The palpitations often (but not always) come on around the time of a hot flush, dizzy spell, or moment of breathlessness, or when waking early in the morning with feelings of anxiety, dread or stress.
Palpitations happen around menopause as a result of a change in and decline of oestrogen which affects the pathways that carry electrical impulses in the heart and results in the heart being overstimulated.
Book a consultation.
If you have any questions or concerns about your health, please book a consultation.
Don’t worry alone, we’re here to help.
Ways to help
Consider topping up your oestrogen levels by taking HRT
- Reduce stress levels and follow whatever relaxation routines work for you
- Do all you can to keep healthy sleeping habits
- Drink plenty of water
- Avoid alcohol and caffeine
- Avoid sugary and high-carb foods that spike blood sugar and eat regularly
See your doctor:
- If palpitations worsen in severity or frequency
- The palpitations last more than 2-3 minutes
- If the palpitations are accompanied by shortness of breath
- If you also have chest pain
- If you’ve been on HRT for more than 3 months and there’s been no improvement.
- Anger and irritability
- Anxiety and panic
- Bleeding from sex
- Brain fog and memory loss
- Depression
- Fatigue and lack of motivation
- Headaches and migraine
- Hot flushes, night sweats and palpitations
- Joint pain and muscle aches
- Low mood and crying
- Low self esteem and lack of confidence
- Low sex drive and painful sex
- Numbness and tingling
- Palpitations
- Period changes
- Skin changes
- Soreness and pain during intercourse
- Trouble sleeping
- Urinary habits and incontinence
- Vaginal dryness and sore vulva
- Women’s Health