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Lack of motivation

Menopause symptoms and treatments.

Lack of motivation

The link between menopause and motivation is often associated with the considerable hormonal changes that occur throughout this stage of a woman’s life. Menopause is characterised by a decrease in oestrogen and progesterone levels, which can have an impact on a woman’s physical and mental health.

Hormones such as oestrogen play a diverse role in the body, regulating not only reproductive health but also emotion, cognition, and overall well-being. Hormonal shifts during menopause can cause emotional changes such as fatigue, anger, and a loss of motivation.

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Motivation issues and how they relate to menopause

Hormonal changes: Mood and motivation can be affected by fluctuations in oestrogen and progesterone levels throughout menopause. Neurotransmitters that are involved in mood and motivation, like serotonin and dopamine, are regulated by oestrogen. These neurotransmitters can be impacted by changes in hormone levels, which might reduce motivation.

Sleep disturbances: Insomnia and irregular sleep patterns are common sleep issues related with menopause. Fatigue and a lack of energy can be caused by inadequate or poor-quality sleep, which can further reduce motivation.

Mood swings: Mood swings, impatience, and melancholy or depressed moods can all be a result of menopause. These mood swings might affect motivation and make it difficult to feel enthused or motivated to participate in activities.

Physical symptoms: In addition to mental symptoms, menopause can also cause physical ones like hot flashes, night sweats, exhaustion, and aches and pains. The effort required to manage these symptoms can sap drive and deplete vitality.

Transitions in life: Menopause is a big life transition that is accompanied by adjustments to roles, connections, and self-identity. These adjustments may exacerbate emotions of uncertainty, lower self-worth, and decreased motivation.

Strategies that can help manage and improve your motivation

Establish objectives: Make sure your objectives are attainable and practical. To make huge goals more realistic and to boost motivation, divide them into smaller, more doable activities.

Establish a schedule: A daily schedule can help to give structure and a sense of direction. Include enjoyable and meaningful activities to keep yourself motivated and engaged.

Exercise frequently: Research has shown that regular exercise improves mood and energy levels. Find an exercise programme that works for you and include it into your daily or weekly schedule.

Put self-care first: Look after your physical and emotional health. Take part in leisurely pursuits to relieve stress and care for oneself. The mood and motivation may both be enhanced by this.

Hormone replacement therapy (HRT): For some women, hormone therapy or other medications might be recommended to alleviate severe menopausal symptoms, potentially impacting motivation.